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Women's Health: Stress Managing Tips

Stress: 5 Strategies for Life Balance

Is your life off-kilter? Too much stress, too little fun? Use these five tips to help create life balance.

Related Guide: 5 Strategies for Life Balance

Recommended Related to Women

How I Stopped Complaining for a Week

By Ann Hodgman One woman's diary I said to my daughter, "You know what I just can't stand about this book? The long passages with no dialogue." - She paused, then said, "Mom, are there any books you like ?" Now it was my turn to pause. How could she ask that, when everyone knows how much I love to read? But then again, when had I last complimented a book — even one I admired? Come to think of it, how often did I say anything without a negative twist? I don't want my tombstone...

Read the How I Stopped Complaining for a Week article > >

 

Success Over Stress

This video shows stress control methods including exercise, hobbies, and socializing.

Video: Success Over Stress

 

Stressed Out? A Mantra Might Help

Read how meditation can help soothe stress.

Meditation, Stress, and Your Health

 

Don’t Lose Your Cool

Heading for a meltdown? Don’t go there. Use these tips to stay calm and cope constructively.

Related Guide: Don’t Lose Your Cool

 

Stress: Women and Men Often Cope Differently

Read about how women and men handle stress. Do you fight or flee -- or tend and befriend? 

Stress: Women and Men Often Cope Differently

 

Stress: Coping Tips for Women and Men

Get stress management tips tailored for women and men.

Stress: Coping Tips for Women and Men

 

WebMD Medical Reference

Reviewed by Mikio A. Nihira, MD on March 03, 2010

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