WebMD: Better Information. Better Health.
Skip to content
Other search tools:Symptoms|Doctors
Font Size
A
A
A

Menstrual Cramps - Prevention

You may be able to prevent menstrual cramps.

  • Eat a balanced diet that includes plenty of fruits and vegetables and is low in fat. Limit your intake of alcohol, caffeine, salt, and sweets. For more information, see the topic Healthy Eating.
  • Begin or maintain a moderate exercise schedule. Try to work up to at least 30 minutes, 4 to 5 times each week. For more information, see the topic Fitness.
  • Reduce stress in your life. Although stress does not cause menstrual cramps, reducing stress can make your symptoms less severe. For more information, see the topic Stress Management.
  • Do not smoke or use other tobacco products.
  • Try biofeedback or yoga. Both therapies teach relaxation skills.
  • Try acupuncture or acupressure.

WebMD Medical Reference from Healthwise

Last Updated: July 11, 2007
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
Next Article:
webMD Video

click to show or hide video description  Post-Pregnancy Pelvic Floor Complications

48x48_pelvic_floor_probe.jpg

Study looks for clues to why muscles that support the uterus, bladder and colon sometimes stretch beyond control for some women.

Watch Video

click to show or hide video description  Early Diagnosis for Ovarian Cancer

click to show or hide video description  Do You Sweat Too Much?

click to show or hide video description  Pregnancy & Menopause

click to show or hide video description  Is Organic Food Any Better?

Most Popular Stories