Breast self-exams are a simple way for you to learn what your breasts normally feel like. During a breast self-exam, you examine your own breasts to look and feel for changes from one month to the next. You will learn how your breasts feel and what is normal for you so that you can spot any changes early. For more information about how to do a breast self-exam, see the topic Breast Self-Examination.

Alternative medicines or supplements may help relieve breast tenderness, discomfort, or pain (mastalgia). As with all alternative medicines and supplements, it is important to follow the directions on the label. Do not exceed the maximum recommended dose. If you are or could be pregnant, talk with your doctor before taking any medicine or supplement.

• Evening primrose. Some studies have shown that when taken on a regular schedule, evening primrose relieves breast pain. For more information, see the topic Fibrocystic Breasts.
• Magnesium. Some studies have shown that magnesium reduces mild premenstrual symptoms of fluid retention, which may be the cause of premenstrual breast tenderness. For more information, see the topic Fibrocystic Breasts.

Symptoms to Watch For During Home Treatment

Use the Check Your Symptoms section to evaluate your symptoms if any of the following occur during home treatment:

• A change in a breast develops, such as:
  • A lump or thickening in the breast or armpit that is new or unusual and does not go away after your monthly period.
  • A change in the size or shape of your breast.
  • Skin changes, such as a dimple or pucker in the skin of the breast.
  • Discharge or bleeding from the nipple that comes out without squeezing the nipple.
  • A change in the shape of a nipple (retraction or inversion of a nipple).
  • A change in the color or feel of the skin of the breast or the darker area around the nipple (areola).
• A breast lump develops in a man.
• Symptoms of a breast infection develop.
• A breast infection does not improve after 3 to 4 days of medical treatment.
• Symptoms of a breast infection return after medical treatment.
• Symptoms become more severe or more frequent.