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Premenstrual Syndrome (PMS) - What Increases Your Risk

Although the cause of premenstrual syndrome (PMS) is poorly understood, a number of risk factors have been noted among women with PMS.

Risk factors for PMS that you cannot control include:

  • A family history of premenstrual syndrome (PMS).
  • Vitamin B6, calcium, or magnesium deficiency.2
  • Age. PMS becomes increasingly common as women age through their 30s, and symptoms sometimes get worse over time.6
  • Previous anxiety, depression, or other mental health problems. This is a significant risk factor for developing premenstrual dysphoric disorder (PMDD).5

Risk factors that you can control include:

  • Lack of exercise.
  • High stress.
  • High caffeine intake.
  • Poor diet.
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WebMD Medical Reference from Healthwise

Last Updated: July 07, 2006
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
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