PMS Health Center

You cannot prevent premenstrual syndrome (PMS), but you can take measures to reduce your risk of having severe premenstrual symptoms by:

• Taking daily calcium and vitamin B6 (50 mg to 100 mg). Calcium and vitamin B6 may help relieve PMS symptoms.
• Getting regular exercise, which increases natural brain chemicals (endorphins) that reduce pain and provide a feeling of well-being.
• Eating a balanced diet that helps keep your blood sugar levels stable. Eat small meals with complex carbohydrates, whole grains, protein, fruits, and vegetables. Avoid refined sugar, as well as excessive fats, salt, and alcohol.
• Reducing stress with time management practices, enough rest, and relaxation techniques.
• Limiting the amount of caffeine in your diet.
• Quitting smoking, if you smoke.