You cannot prevent
premenstrual syndrome (PMS), but you can take measures
to reduce your risk of having severe premenstrual symptoms by:
calcium and vitamin B6 (50 mg to 100 mg). Calcium and vitamin B6 may help relieve PMS symptoms.
regular exercise, which increases natural brain
chemicals (endorphins) that reduce pain and provide a feeling of
balanced diet that helps keep your blood sugar levels
stable. Eat small meals with complex carbohydrates, whole grains, protein,
fruits, and vegetables. Avoid refined sugar, as well as excessive fats, salt,
Reducing stress with time management
practices, enough rest, and relaxation techniques.