Moderate Exercise Schedule for PMS
Exercise seems to be helpful for women who have premenstrual syndrome (PMS). It increases natural brain chemicals (endorphins) that provide a feeling of well-being, which could be the reason why women who exercise have fewer premenstrual symptoms. Regular exercise also reduces symptoms of depression.
Moderate regular aerobic exercise is the goal. Any aerobic exercise is fine, including running, swimming, and bicycling. Find an activity that you enjoy and are likely to do regularly.
Depression is a symptom that many women experience during their menstruating years. The key element that sets apart PMS-related depression from other forms of depression is the timing of symptoms. More than 150 different symptoms have been ascribed to PMS, but the hallmark of PMS-related problems is their occurrence during the two weeks prior to the onset of menstruation (around the time of ovulation). Women suffering from PMS-related depression report dramatic relief from their symptoms...
Read the Depression and PMS article > >
Always listen to your body. If you are just beginning an exercise program, don't overdo it. A walking program is a good way to start, aiming for 1 mile (1.6 km) to 2 miles (3.2 km) at a brisk pace, 4 to 5 times a week, and increasing your distance as you become more fit.
For more information about starting an exercise program, see the topic Fitness.
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