Women's Health

Blizzard 2013: Preparation & Getting Through It

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Close off the unneeded rooms to preserve heat as much as possible. Stuff rags or towels in the cracks under your doors.

If you are using a fireplace or wood stove, be sure to ventilate it properly.

Dress in layers of loose-fitting but warm and lightweight clothing that you can add on or take off as needed.

Q: Is it OK to use a portable generator?

Generators should only be operated outdoors, as carbon monoxide can build up and cause lethal poisoning if used indoors. Only use the generator in a dry outdoor location, which may be impossible in the winter storm's aftermath.

Q:  How do I protect vulnerable family members, such as children and the elderly?

Remember that both the very young and the elderly, as well as nursing mothers, will need more water to stay hydrated.

You may need to soothe your children's fears. Keep your children to their regular routine as much as possible. Kids come to depend on those daily routines such as dinnertime.

Q: I am a shut-in. Who do I reach out to for help?

Check in with nearby neighbors or your family members to see if they can help you. Your local fire department may also be able to offer aid.

''Blizzard boxes" with nonperishable foods are sometimes available from local churches and the Meals on Wheels program.

Q: When is it safe to go outside?

Turn to local alerts and warning systems to get information and expert advice on conditions. Then decide if it is safe, based on that advice.