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Rest & Relaxation
You need some TLC. Don’t feel guilty; it helps you be your best -- and that helps everyone else in your life. Brush up on the basics.
Great Sleep
Can’t sleep? Try these 10 insomnia tips.
Are you getting enough sleep? Most adults need 7-8 hours of sleep.
Tame Stress
Learn about how to handle stress and stressful situations.
Thrive Emotionally
When life is rough, self-compassion may help. Find out why.
Giving thanks might be good for your body and mind.
Saying “sorry” may take a weight off your shoulders and help your health.
Dean Ornish, MD, writes about love and healing.
When was the last time you laughed? Find out why laughter may be good for you.
Get a good giggle -- and some practical information -- from this video about laughter and healing.
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