What is a healthy diet? Get basic nutrition facts in this article.

By paying close attention to what you eat, you can reduce your chance of developing heart disease. Learn the basics of a heart-healthy diet.

Confused about whole grains? This article tells you what you need to know.

Plan for success with these stories.

Keep it simple. How can you lose pounds, have fun, and boost your health?

Find out how people worldwide control their weight.

Want to eat like a chic French woman? This article tells you how.

Go beyond the hype with this detailed explanation of high-protein, low-carbohydrate diets.

Does weight loss seem hard? Try making it easier with these 10 simple weight loss tips.

This article explains why modest portions, healthy foods, and regular weigh-ins may help maintain weight loss.