Why Moms Can’t Sleep
More and more moms are saying they aren't getting anywhere near enough ZZZs -- and it's wrecking their health, their careers, even their marriages.
(continued)
3 Signs You Need a Sleep Specialist
1. You've quit activities you once adored. Sleep problems are undermining your enjoyment of life.
2. You worry you won't fall asleep. You may be perpetuating your problem.
3. You're too tired to socialize. That means your insomnia's leading to unhealthy amounts of isolation.
To find a board-certified sleep specialist in your area, contact the American Academy of Sleep Medicine (aasmnet.org).
Originally published on July 26, 2010
Related content on redbookmag.com
Reprinted with permission from Hearst Communications, Inc.
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