Women's Health
This article is from the WebMD Feature Archive
Valentine's Day: Look, Feel Better
Did you used to count the valentines in your crepe paper-festooned shoebox in school? Some people consider The Day of the Cupid to be a score-keeping day. Is it true love? Jewelry or flowers -- what have I "earned" this year? Is only Mom going to send me a valentine?
What if -- instead -- you kicked off a campaign today to look better and feel better about yourself by the time Big Red rolls around?
In his book, Three Steps to Happiness!Healing Through Joy, internist Jacob Teitelbaum, MD, says happiness is a natural state of being -- that the body and brain want to be joyful, appreciative, and magnetic. As the Day of Love approaches:
- "Be honest with your feelings," Teitelbaum says. "Guys, especially, bury their feelings. Express them."
- Make life a no-fault system. "Don't blame yourself or anyone else," he says. "Yes, the choices you made had consequences. If you don't like the consequences, make new choices, but don't blame others or feel guilty."
- Keep your attention on what feels good. Ninety-nine percent of the world around you is good or beautiful.
- Live in the now, or maybe a few days from "now." As the poet Colette once said, "What a wonderful life I've had. I only wish I had realized it sooner."
Make a Few Eating Changes
Obviously, there is no time to lose that 50 pounds before this Valentine's Day, but at a pound a week, you could be slipping into a size 8 this time next year. All for the love of yourself -- not for the love of another! To lose a pound a week, you need to eat 500 calories less each day than you are burning.
It's easy to "take five" off a day's intake:
- Don't nibble while cooking. Figure every tablespoon of anything halfway decent you're cooking is a hundred calories. Did you know that caterers figure 12 bites per person for a party? Twelve bites while cooking constitutes a whole buffet graze!
- Never take seconds. Hard habit to break. But if you can hold out 15 minutes, the desire for more eases.
- Fill up on veggies, even if you add a dab of olive oil or even butter. The leafier and greener the better. Or fruit -- sometimes it's underrated or even disdained by carb haters, but it's low cal and filling. Eat several pieces a day.
As for what you can do now, today, beauty expert Sharon Haver advises to cut out salt for a few days before Valentine's Day. "You will lose a couple of pounds, your dress will fall better, and your shoes will fit better."
Put Your Best Face Forward
Most women have a routine of cleansing and moisturizing. Many also exfoliate. But for a quick lift, Audrey Kunin, MD, an assistant clinical instructor of dermatology at the University of Kansas School of Medicine in Kansas City, Kan., recommends a handheld microdermabrasion device and crystal cream -- items you can find in a drugstore or makeup store. "I use one myself," she says, cautioning that you must follow instructions and use it only for the prescribed few minutes.
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