The second season of NBC's musical drama Smash has fresh stars and characters, new music, and surprising plot lines. Look for singer, songwriter, and actress Katharine McPhee, 28, to stay the musical and dramatic course of her Midwestern character, Karen Cartwright. McPhee herself hails originally from Los Angeles. Since finishing American Idol's 2006 season as runner-up, she's recorded three albums, acted in Shark Night 3D and The House Bunny, and appeared on TV's CSI: NY, Community, and Family Guy. In between, she founded a charitable foundation, McPhee Outreach, which supports the fight against malaria in Africa as well as childhood hunger and pediatric cancer in the U.S.
When you're overworked and stressed out, how do you reset and unwind?
By Keith Ablow, M.D.It’s high time to figure out what’s making you perpetually behind. Here,
strategies to help you get out of the lateness rut.
Some years ago when I was chief resident in psychiatry at the New England
Medical Center, I decided it was finally time to enter therapy myself. I was
dating the woman who would later become my wife and I wanted to explore why I
hadn’t yet committed to her.
So I booked an appointment with a noted psychiatrist, about 10 miles from my
home, and left...
"I have a new apartment downtown in New York City with a big bathtub. It's nice to really relax after a long week -- to chill out and just soak."
What's your go-to healthy snack and dinner?
"I love an apple and peanut butter with granola, or a banana and almond butter -- maybe a handful of almonds to pop in my mouth. Cookie Dough Balance Bars are quick when I'm on the go.
"For dinner, it's a fresh piece of fish, steamed, grilled, or sautéed. I used to be the pickiest eater, but now I can't get enough of veggies like broccoli. I eat kale salads and any kind of leafy green -- I fill up on that."
What three ingredients are always in your refrigerator and/or pantry?
"Lemons: My mother-in-law is a cancer survivor and a fan of the antioxidant properties of lemons. She taught me to freeze lemons and grate the zest over all kinds of foods like salads and pasta. Eggs: In a bind you can always make scrambled eggs and toast -- even for dinner. Olive oil."
What does a perfect day look like for you, when you have no place to be and no calls to return? How do you define "me-time"?
"An ideal day is toast and coffee first, hanging out for a while, then walking in Manhattan's West Village -- shopping and just blending in with people -- then hopping in a cab to go uptown to the Plaza Hotel's Caudalie Vinothérapie Spa. The treatments are amazing, and I have fruit, cheese, and wine. Another ideal day: See a movie and eat a bucket of popcorn!"
What's your workout regimen like? What do you like best and least about your fitness routine?
"Sometimes I get busy, making excuses, and more time goes by without working out -- I just don't like it until I'm back in my grind, ideally four to five times a week. With my busy schedule, I strive for three times a week. I like to see a trainer twice a week and then do the SoulCycle indoor, full-body workout or Barry's Bootcamp."