Why Men and Women Handle Stress Differently
When it comes to handling stress, men are from Venus and women are from Mars. Why do their coping skills differ?
Tend and Befriend, Fight or Flight continued...
An influential study published in the July 2000 issue of Psychological
Review reported that females were more likely to deal with stress by
"tending and befriending" -- that is, nurturing those around them and
reaching out to others. "Tending involves nurturant activities designed to
protect the self and offspring that promote safety and reduce distress;
befriending is the creation and maintenance of social networks that may aid in
this process," write researchers, including Shelly E. Taylor, PhD, a
distinguished professor in the department of psychology at UCLA.
Why do women tend and befriend instead of fight or flight? The reason, in
large part, is oxytocin combined with female reproductive hormones, explained
researchers in the study.
Men, on the other hand, with smaller amounts of oxytocin, lean toward the
tried and true fight or flight response when it comes to stress -- either
bottling it up and escaping, or fighting back.
Demand vs. Energy
"The major sex differences I see have to do with the management of
demand and maintenance of energy," says Carl Pickhardt, PhD, a psychologist
and author of The Everything Parent's Guide to Positive Discipline.
"Because male self-esteem is often built around adequacy of performance,
and female self-esteem is often built around adequacy of relationships,
overdemand and insufficient self-maintenance tend to cut somewhat different
ways for women and for men."
A woman, explains Pickhardt, is often at risk of letting other people's
needs determine her limits, while her own needs are ignored.
"Self-sacrifice in relationships is how many women enter stress,"
says Pickhardt, who is a spokesman for the American Psychological
Men, on the other hand, are often at risk of letting challenge and
competition set the pace.
"Men tend to let their rival's efforts or their employer's agenda set
the level of their demand, losing focus on the self to preoccupation with
winning or attaining an extrinsic objective," Pickhardt tells WebMD.
"Achieving a winning performance at all costs is how many men enter
What is the greatest stressor for women and for men? Not surprisingly,
"Relationship loss for women, performance failure for men, are often the
greatest stressors each sex experiences," says Pickhardt.
When it comes to managing stress, men and women just handle it differently.
Take Amanda Ezmen and Andrew Flynn, for example. Both lead stressful lives, but
both handle it in their own way.
"Managing stress is very different by sex," Pickhardt tells WebMD.
"Women often seek support to talk out the emotional experience, to process
what is happening and what might be done."
Whether its friends, family, or a support group, women like to tell their
"Men often seek an escape activity to get relief from stress, to create
a relaxing diversion, to get away," says Pickhardt.
Golfing is a common example of how men escape -- they're acting out their
stressful energy in a challenging way while enjoying the companionship of other
men. They typically, explains Pickhardt, don't take time out of a round of golf
to discuss their feelings or stress amongst each other.