Personal Best: Q&A With Archie Panjabi
The British actress talks about beauty, food, and her laid-back exercise regimen.
Do you have any unusual secrets to staying slim?
Hot water. This is also something l learned from my family, from my culture. After meals I make a cup of hot water, drop in a slice of lemon and a squeeze of honey. I find it helps me digest my food and also sort of puts an end-cap to the meal -- so I don't continue snacking or searching for something sweet when I really don't need or want it.
Do snacks figure into this equation?
I do snack, especially when I am working crazy hours, but I try to keep it to a minimum, because it can get out of hand. I tend to eat a lot of blueberries, raspberries, and almonds. When I was a child, my mom gave me a little pile of almonds with a drizzle of honey on top during snack time, and I still find it's the most satisfying thing; it really cures cravings. When nothing but chocolate will do, there's this ganache from Maison du Chocolat ... just a little nibble is enough, really! Oh, and I love these chocolate flakes I get from England, which remind me of my childhood there. I don't deny myself, but I do have this one belt [on the set] that is so tight, and I can tell when I'm up a few pounds. In fact, all of my clothes [on The Good Wife] are tight!
So how would you drop those pounds?
Well, maybe I'll cut out bread and pasta for a few days, steer clear of fried foods, and definitely make sure to drink that hot water! I actually was heavier in my 20s, and I tried every diet tactic you can imagine. The only thing that worked, and has let me stay this size, really is the very basic concept of moderation. I'm glad I learned that at a young age.
How do you stay in shape?
I do a lot of walking, although occasionally I will run, as well as regular meditation and some yoga. These things are great because I can do them wherever I am -- whether I'm traveling or on set. I don't have a trainer, but one of my friends is one and she taught me a bunch of strength-training moves so I can do it on my own. I guess you could say that I prefer peaceful exercise. It keeps me centered and calm. But I also have just learned to find ways and time to work out, no matter where I am. And walking is perfect for that.
What's your antidote to a really stressful day?
A nap. Honestly, sometimes the best thing when you're really stressed is to just sleep it off. People can get obsessed with magical pills and potions, but sometimes there's nothing better than sleep. I find that I sort things out while I sleep!