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Jennifer Lopez and Her New Leading Role to Help Kids

Working with Boys & Girls Clubs, the superstar and 'Idol' judge gives back to those who helped her as a teen.

(continued)

How JLo Keeps Her Glow continued...

Take to your bed. "Sometimes we get caught up in what we need to do next and forget about what are the very essential and important things in life," the singer says. "I treasure my time to sleep. It's just as important as eating or exercise."

Care for all aspects of your well-being. "I believe life is a balance of mind, body, and soul," Lopez says. "As I journey through my life experience, I have a better understanding of how true this really is. When your life is balanced, you are happy and excel in everything."

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