A Healthier Husband
Health Hurdle #3: Exercise and Diet continued...
And if your guy can't give up double cheeseburgers or get into an exercise
routine, adopt healthy habits for yourself, sans lectures. (Remember what the
Duke and Yale researchers found: Simply changing your behavior can have a
profound influence on what your spouse does.) "As you get results,"
says Pollack, "he may be inspired to join in."
Say it like this: . Hear that silence? Lectures won't work here. Nonverbal
action will, say our experts. And if your husband does start to change, don't
become a lifestyle cop. "Men worry that they'll slip up, and everyone will
come down on them," says Pollack. "They need a sense of trust."
CHECKING UP: HEALTH TESTS MEN NEED
If your guy's been avoiding the doctor, talk with him about scheduling an
exam so that he's up-to-date on these lifesaving checks:
Blood pressure. By 45, more than one in three men have high
blood pressure. Hypertension may take five years off a man's life — good reason
to have an annual check. A healthy reading is 120/80 or lower.
Body mass index and waist size. BMI measures whether a
person's weight is healthy for his height. A BMI of 25 and over raises risk for
diabetes, cardiovascular disease, cancer, and arthritis. A waist circumference
over 40 inches increases chances of metabolic syndrome.
Cholesterol. Look beyond total cholesterol (healthy is
under 200) and bad LDL cholesterol (generally, 100 to 130 is OK). Low levels of
good HDL cholesterol (under 40) and high levels of triglycerides (over 150) put
men at higher risk of heart attacks and stroke. Guys should have all of these
blood fats checked every three years in their 30s, every two years in their
40s, and annually starting at 50.
Blood sugar. One in 10 men have type 2 diabetes, but many
don't know it — and are at risk for complications. A healthy guy needs
fasting–blood sugar checks starting at 45, earlier (ask his doctor when) if he
has a family history of diabetes, high blood pressure, low HDLs, or is
cancer screenings. This is the third most common cancer
and the third deadliest as well. Start screening (colonoscopy is considered the
gold standard) at 50, sooner if there's a family history.
Prostate cancer tests. Every man should have an annual
digital rectal exam starting at 50; make that 45 for African-American men and
those who have a family history of the disease. Many physicians advise PSA
screens, too, beginning at 50 (45 for African-American men).
Skin exams. More men than women die from malignant
melanoma. A monthly self-check and an annual exam by a doctor can help find
suspicious growths early. One danger spot for men: the upper back.