By Amy Engeler
At 3 a.m., with all the houses dark up and down her winding suburban street in West Warwick, Rhode Island, Jo-Ann Frey, 37, lights a candle so she can see well enough to dust her furniture. Careful not to turn on any lights or make noise that might wake up her family, she drifts from room to room with her candle and cleaning supplies, waiting until she feels sleepy enough to climb back into bed. That feeling doesn't come -- and when she hears the alarm in the bedroom go off...
Taking a warm shower or applying a warm, wet compress several times a day for 10 to 15 minutes. To make a warm compress, soak a hand towel in warm water. Wring out the excess water and place the towel on the affected breast. Cover the compress with a second, dry towel to trap the heat.
Massaging over the area of the blocked duct, moving toward the nipple, before and during breast-feeding.
Breast-feeding more frequently.
Using a variety of breast-feeding positions.
Feeding from the affected breast first. This moves the milk through the breast more effectively because the baby's sucking is most intense at the beginning of a feeding session.